Staying active

“The goal of life is to make your heartbeat match the beat of the universe to match your nature with Nature.”
Joseph Campbell

Get your heart beating!

Here is something I would like you to know that I am suffering from right now. Please make sure that you remain active after you become disabled. I have taken to my computer and seems like each year I keep getting less and less active and now I am paying for it with very bad hips. So my free tip this week is stay as active as you can. Every hour or two do some kind of movement to keep your joints limber. You will be happy you did in the long run.

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