reduce your stress

“Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place.”

Mark Twain

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dreams. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”

Lao Tzu

16 STRESS REDUCERS

  1. Go to bed on time.

  2. Get up on time so you can start the day unrushed.

  3. Say No to projects that won’t fit into your time schedule or that will compromise your mental health.

  4. Simplify and unclutter your life.

  5. Less is more. (Although one is often not enough, two are often too many.)

  6. Allow extra time to do things and to get to places.

  7. Take one day at a time.

  8. Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can’t do anything about a situation, forget it.

  9. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.,

  10. Do something for the Kid in You every day.

  11. Get enough exercise.

  12. Eat right.

  13. Get organized so everything has its place. If you need help with getting organized you can visit my website by clicking here and download my report 5 Tips for the Newly Disabled to Get Organized if you would like to talk to me about how I can help you or with any concerns you may have just schedule a free appointment on my calendar and we can chat, no pressure. I look forward to getting to know you.

  14. Laugh.

  15. Slow down.

  16. Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before.

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