positive sleep

This is a great quote – poem, it reminds us to live for today. Make today the best you can if you are disabled or not. I have been finding also if you say positive things to yourself right before you go to sleep you wake up in a good mood.

So tonight right before you go to sleep tell yourself that you love yourself. I know this might sound silly, but you need to love yourself disability and all, and many times being disabled it is hard to love yourself. So when you say it right before you go to sleep you are reminding yourself that in spite of what has happened during the day and no matter how you may feel you love yourself. Also say something like I am beautiful or successful. Start doing this and see how you feel the next day.

Remember one thing you do not have to believe whole heartily what you are saying, but say it anyway, eventually you will start to believe it.

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