“Whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.”

— M.J. Ryan

How are you doing with your gratitude list? Have you been finding it easy or difficult to list 3 – 5 things each night? If you are feeling ambisous you can also start your day off on the right foot and say your list before you get out of bed or better yet make a new list. How about I am thankful I woke up this morning and thank you for this day?

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