Don’t keep thinking about the bad things that happen in your life. Remember to write in your gratitude journal every day. If you don’t want to journal then before you go to sleep think about 3 – 5 good things before you drift off. This will help you get rid of a lot of the negative stuff floating around in your head and help you sleep better. I know there are many times especially when you are newly disabled when it is difficult to think of anything good, so here are a couple of things to help get you started: a bed to sleep in, food to eat, clothes to wear, family, pets (if you have them), your health (I’m thankful for the sight I still have) etc. So you see there are many things you can be thankful for and when you live in this zone then you will find much peace.